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Food Allergy-Free Holiday Recipes
Dinner Recipes
Roasted Pork Tenderloin with Apples and Sweet Potatoes
Roasted Pork Tenderloin with Apples and Sweet Potatoes
M, E, W, P, S, N
Ingredients:
1 tsp. salt
1/2 tsp. ground cinnamon
1/2 tsp. ground cardamom
1/4 tsp. pepper
3-1/2 cups sweet potato, peeled and cubed
4 tsp. olive oil, divided
2 12 oz. pork tenderloins
3 large Granny Smith apples, peeled and cut into wedges
Directions:
Preheat oven to 500° F. Coat 15x10-inch jelly roll pan with cooking spray. Set aside. In small bowl, combine salt, cinnamon, cardamom and pepper. Set aside. In large bowl, combine sweet potato, 1 tsp. spice mixture, and 3 tsp. oil; toss well. Set aside. Trim fat from pork and rub remaining spice mixture over meat. Drizzle remaining oil over pork. In a single layer in pan, arrange sweet potatoes. Bake 10 minutes. Add apples and pork; bake 10 minutes. Turn sweet potatoes, apples, and pork and bake an additional 10 minutes. Turn once more and bake 10 minutes.
Key:
M=Milk-free; E=Egg-free; W=Wheat-free; P=Peanut-free; S=Soy-free; N=Nut-free
Rotini with Turkey and Veggies
Rotini with Turkey and Veggies
M, E, P, S, N
Ingredients:
1-1/2 cups hot cooked rotini pasta
2 T oil
1 cup carrots, sliced
1/2 cup onion, chopped
1 cup broccoli
1 plum tomato, sliced
1/2 lb. cooked turkey, cut into strips
1/4 tsp. fennel seed
Directions:
Heat oil in large skillet over medium heat. Saute carrots, onion and fennel seed 2-3 minutes or until tender, stirring occasionally. Add broccoli and tomato. Cook and stir 1-2 minutes or until broccoli is tender. Stir in turkey and cook until thoroughly heated, about 2 minutes. Combine pasta and turkey mixture.
Key:
M=Milk-free; E=Egg-free; W=Wheat-free; P=Peanut-free; S=Soy-free; N=Nut-free
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