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  Indoor AllergiesThis article has been reviewed by Thanai Pongdee, MD, FAAAAI
Managing Indoor Allergen Culprits Millions suffer allergy symptoms caused by indoor allergens such as dust mite droppings, animal dander, cockroach droppings and molds. While it is impossible to avoid these allergens, there are ways you can minimize exposure to them. Controlling Dust Mites Dust mite allergens are found throughout the house, but thrive in bedding and soft furnishings. Because so much time is spent in the bedroom, it is essential to reduce mite levels there. Encase mattresses, box springs and pillows in special allergen-proof fabric covers or airtight, zippered plastic covers. Bedding should be washed weekly in hot water (130° F) and dried in a hot dryer. Keep humidity low by using a dehumidifier or air conditioning. Wall-to-wall carpeting should be removed as much as possible. Throw rugs may be used if they are regularly cleaned. People with allergies should use a vacuum with a HEPA (high-efficiency particulate) filter or a double-layered bag, and wear a dust mask-or ask someone else to vacuum. Controlling Pet Allergens All dogs and cats carry these proteins, so no breed is allergy-free. If you cannot avoid exposure, try to minimize contact and keep the pet out of the bedroom and other rooms where you spend a great deal of time. As with dust mites, vacuum carpets often or replace carpet with a hardwood floor, tile or linoleum. Controlling Cockroaches Block all areas where roaches could enter your home, including crevices, wall cracks and windows. Cockroaches need water to survive, so fix and seal all leaky faucets and pipes. Have an exterminator go through the house to eliminate any remaining roaches. Keep food covered and put pet food dishes away after pets are done eating. Vacuum and sweep the floor after meals, and take out garbage and recyclables. Use lidded garbage containers in the kitchen. Wash dishes after use and clean under stoves, refrigerators or toasters where crumbs can accumulate. Wipe off the stove and other kitchen surfaces and cupboards regularly. Controlling Indoor Molds Repair and seal leaking roofs or pipes. Use a dehumidifier in damp basements, but empty the water and clean units regularly to prevent mildew from forming. Don't carpet concrete or damp floors, and avoid storing items in damp areas. DID YOU KNOW?
To the PointIndoor allergies are caused by dust mite droppings, animal dander, cockroach droppings and molds. No home is allergen-free, but keeping yours clean and dry are the best ways to minimize exposure to these allergens. |
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