For individuals with food allergies, avoidance is the best way to prevent a potentially serious allergic reaction. Yet triggers such as eggs, wheat, peanuts, tree nuts and milk are also common ingredients in Valentine's treats. But with a little preparation and creativity, nearly any recipe can be made allergy-free and safe to eat for anyone.
Try one of the allergy-free recipes. Each is marked with a key designating which major allergens have been omitted. You can also try substituting allergy-safe ingredients into your own favorite recipes.